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As the New Year began, the shadow of some virus started to occur in the world. As January and February started to pass, the virus named COVID-19, Coronavirus, or SARS-CoV-2 grappled countries to go under the emergency mode, and a worldwide pandemic was declared. Presently millions of people around the globe are infected, and thousands have died.
The world healthcare communities, scientific researchers, and governments are working around the clock to find a viable cure. Since there is no cure, the only proven prevention methods are to maintain social distance and sanitizing. One thing among all coronavirus chaos has got a lot of attention is the ‘immunity power’ of a person.
People having stronger immunity powers indeed fight infections better than those with lower ones – and we know that there is a connection between proper nutrition and immunity. Now the question remains how to replenish immunity powers and be healthy? One way is to eat nutrient-rich foods, and other is health supplements. In the present condition, everyone is in a hurry to be healthy – supplements are becoming more popular than ever.
Well, supplements will help you to eliminate the nutrition deficiencies and will boost the immune systems too. But it is crucial to note that these health supplements will not make you coronavirus-proof. On that note, here are the top five trending health supplements in COVID-19.
Vitamin D is known as the sunshine vitamin, as it is formed in our skin when exposed to the sun. It is a fat-soluble vitamin, a group of compounds including vitamin D1, D2 (ergocalciferol) and D3 (cholecalciferol). The most abundant natural sources of vitamin D are fish liver oil; other sources are fatty fish, fortified foods, cheese, egg yolks, and beef liver. Mushrooms provide enhanced levels of vitamin D2 in variable amounts. In supplements, vitamin D is commercially available in two forms of D2 and D3.
How is vitamin D beneficial in Covid-19?
Since everyone is indoors without much exposure to the sun, there are chances of developing vitamin D deficiencies in your body. Hence supplements might help you to replenish lower levels of D. Vitamin D helps to reduce inflammation of the body, which helps to stimulate the immune response. Lower levels of this vitamin have shown heightened mental disorders such as depression and anxiety. Therefore vitamin D might play a role in regulating brain and nerve functions.
Studies have found people supplementing vitamin D significantly lowered the risk of respiratory infections. The study also suggests that this vitamin protects respiratory systems from infections.
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin which humans naturally absorb through foods or dietary supplements. The richest natural sources are citrus fruits, kiwifruit, strawberries, Brussels sprouts, etc. Supplements typically contain vitamin C in ascorbic acids; others are sodium ascorbate, calcium ascorbate, and the combination of ascorbic acid with other bioflavonoids.
How is vitamin C beneficial in COVID-19?
Vitamin C acts as a potent antioxidant that inhibits the activity of free radicals, reducing the oxidative stress in the body. Due to its antioxidant property, vitamin C helps to limit inflammation and tissue damage related to immune responses. A study has revealed that supplementation of vitamin C has lowered the incidence of respiratory tract infection.
Vitamin C boosts the immune response by the production of white blood cells, which protect the body against infections.
Zinc is an essential mineral – meaning that your body cannot produce or store it. Due to this, you must get a constant supply of zinc through diet or via supplements. A variety of foods contains zinc – oysters are a prominent source of zinc than any other foods. Other sources are red meat, poultry, beans, nuts, fortified cereals, and dairy products. Commercially available supplements have several forms of zinc, which include zinc gluconate, zinc sulfate, and zinc acetate.
How is zinc beneficial in COVID-19?
Zinc has anti-inflammatory and antioxidant properties, which can fight and reduce inflammation, resulting in stronger immune functions. That is why a deficiency of zinc shows an inadequate immune response to infections.
CBD – Cannabidiol is a bioactive compound derived from cannabis (marijuana or hemp) plants. CBD is non-psychoactive, making it safe for consumption and has little to no adverse effects on a person’s health. CBD is different from our regular vitamins and minerals, yet! Your body can synthesize CBD in the form of endocannabinoids on-demand as per needs. Commercially supplements are available in the form of capsules, oils, and ointments – depending upon various ranges of CBD percentages.
How is CBD beneficial in COVID-19?
Cannabis oil Canada is highly prized for its anti-inflammatory properties, which functions as immunosuppressants and immunomodulators. That means CBD can have a positive influence over your immune system in fighting life-threatening diseases. Moreover, It could reduce anxiety and depression, which are prominent conditions that arise during quarantine and lockdowns.
Peptides are like proteins; both are made up of amino acids – but peptides have short strings of amino acids; rather, proteins have longer strings. The natural source of peptides divides into animal sources – egg, milk, meat, and fish; plant sources – beans, lentils, soy, oats, etc.
The most common commercially available peptide supplements are collagen and creatine peptides, although the future holds promises for more bioactive peptides! Peptide supplements are not similar to peptide hormones (banned for muscle growth) just to avoid confusion.
How are peptides beneficial in COVID-19?
Peptides have gained attention from the medical community due to its anti-aging, anti-inflammatory, and antioxidant properties. These properties have boosted immunity and the body’s ability to heal. Researchers are using experimental peptides to block coronavirus from entering human lung cells. Although there are lots of hopes from peptides’ ability to fight viruses, yet there is a lot to learn.
The bottom-line above list focuses on the supplements which can have a strong influence on your immune system in this age of COVID-19. Although they won’t protect you from coronavirus, they can definitely have positive health effects on your body. It is also necessary to have a healthy lifestyle to get total benefits from these supplements. Stay safe, Maintain Social distancing, and Sanitize!