7 Reasons You Should Take CBD Oil For Sleep
With the recent wave of recognition of CBD’s health benefits, we see it pop up across a plethora of industries, ranging from food to cosmetics. A lot of people are embracing the power of CBD and incorporating it in their daily routine to treat various ailments- one of them being sleep disorders.
Getting adequate sleep is essential for maintaining your physical health and supporting healthy brain function. Not getting enough sleep, having poor quality sleep, or sleeping at the wrong times, will negatively affect your metabolism and productivity. CBD oil shows a lot of promise for people struggling with sleep disorders, as it can help regulate the sleep cycle.
All about CBD:
CBD, a naturally occurring chemical compound from the cannabis Sativa plant, has grown into a billion-dollar industry. It is available in numerous forms, including tinctures, capsules, oil, edibles, etc. This allows people to tailor their method of use to suit their specific needs.
Read on to learn about seven reasons you should take CBD oil for sleep.
1) Can relieve pain:
Approximately two-thirds of the patients suffering from chronic pain, also struggle with sleeplessness. A lot of patients use escalating doses of opioids for pain relief. Along with the risk of addiction, they may cause severe side effects as well. CBD is an organic option that reduces tolerance to opioids and alleviates chronic pain by interacting with the brain’s endocannabinoid receptors. It thereby helps improve sleep quality. CBD cream for pain relief is available online.
2) Can reduce symptoms of narcolepsy:
Narcolepsy is a rare chronic sleep order of the nervous system characterized by excessive, uncontrollable daytime sleepiness. It affects the brain’s ability to control sleep-wake cycles. Vivid hallucinations, memory problems, and sudden loss in muscle tone are other primary symptoms that may trigger feelings of fear among the patient.
This sleep disorder can range from mild to severe. There is no specific cure for this disease, though medication and antidepressants can help alleviate certain symptoms. CBD oil might work wonders if you’re looking for a natural supplement to treat narcolepsy.
The right dose of CBD can wind down the intense emotional reactions in narcolepsy patients. Clinical trials on humans suggest that CBD oil induces wakefulness by activating the neurons in the hypothalamus.
3) Can help with REM sleep disorder:
REM sleep is the stage characterized by vivid dreams and temporary muscle paralysis. The brain is highly active during this time. For people with REM sleep behavior disorder, this muscle atonia is absent because of which they tend to ‘act out’ their dreams in violent ways. For them talking, shouting, punching, and kicking in dreams is very common. The episodes usually occur in the late portion of the sleep and maybe as frequent as four in one night.
CBD oil is a natural supplement you can use to treat this disorder. The cannabinoid receptors affect the areas of sleep and promote the release of acetylcholine. This helps reset the sleep cycle and allows you to get longer, uninterrupted time to sleep. You can buy delicious CBD gummies to fight insomnia from local stores or reliable online sites.
4) Can relieve insomnia:
Insomnia is a widespread sleep disorder that affects millions of people worldwide. It makes it difficult for a person to fall and stay asleep. This takes a toll on one’s mood, energy, and ability to function throughout the day. If untreated, it can even lead to more severe health problems.
Many people use sleeping pills to help them sleep without monitoring their dangerous side effects, such as allergic reactions. CBD oil can help decrease the symptoms of insomnia and improve the quality of your sleep.
5) Can reduce anxiety:
For people suffering from anxiety, the act of falling asleep may become challenging. This disruption in sleep is likely to make you feel irritable and unproductive the next day. In some instances, anxiety can lead to poor sleep, while in other cases, sleep deprivation may contribute to anxiety. This vicious cycle affects your physical and mental health, both.
CBD oil can help in reducing anxiety. It stimulates the production of melatonin, often referred to as the ‘sleep hormone’, thereby regulating the sleep cycle. This, in turn, helps one relax and ease anxiety.
6) Can help treat Restless Leg Syndrome (RLS):
Restless leg syndrome, also called Willis-Ekbom disease, is a neurological disorder characterized by unpleasant sensations in your legs and an irresistible urge to move them. It may disrupt your sleep and usually worsens with age. The causes may be certain physical conditions or adverse side effects of certain medications.
Massage and physical exercise are the two main self-care steps that doctors suggest for this disorder. Taking CBD oil as a supplement can help improve sleep and manage the pain- the two prominent symptoms of RLS.
7) Can provide relief from PTSD:
Post-traumatic stress disorder is a common psychiatric condition, especially among adults. Patients with PTSD often complain of sleep issues, usually on account of recurrent nightmares. They keep reliving a distressing and traumatic event from their past.
CBD is an effective alternative to pharmaceutical medications. According to a study, CBD oil can help reduce PTSD symptoms, especially the nightmares and restlessness associated with it.
Today, many sleep psychologists also suggest CBD oil for treating sleeplessness. Because of its non-psychoactive nature and minimal side effects, it has skyrocketed in popularity. Adequate rest can help you lead a healthy lifestyle and CBD can help you on this path to better health.