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Best Practices for Night Time Oral Hygiene


Night time oral care is important as day time. If your oral care is not good, a lot can happen in the mouth during those six to eight hours of sleep. In fact, bacterial generally love to grow and build upon teeth during the night. Plaque and tartar also store up during the night when oral care is not up to the mark. The risk of cavities is, therefore, greater among people who don’t take their nighttime oral care seriously. This is why people should never ignore good oral care practices when they go to sleep as this will help them stay on top of their oral health.

Here are some of the best practices for night time oral hygiene –

  1. Brush and clean your teeth before hitting the bed

All the dentists in the world advise the same – brush and clean your teeth before going to bed. This will save your teeth from the risk of plaque build-up, dental caries, and gum disease. You should brush right after the dinner to prevent bacteria and food items to get stuck in the teeth and cause harms all night long. After brushing, you should never eat anything else food debris can increase the chances of tooth cavities. So, make nighttime brushing your buddy and maintain the best of oral health forever.

  1. Floss after brushing to clean between the teeth

Flossing in the night time is a must for those who could not do it in the morning. Such people should know that brushing alone is never enough in cleaning all areas between the teeth. With flossing, it becomes easy to wash away or take out food debris and bacteria stuck between the teeth. Flossing can keep you away from the risk of bad breath and gum problems as it flushes out all that is trapped between the teeth. So, do it at least once in the day and stay on top of your oral health.

  1. Rinse with mouthwash

Mouthwash does more than just helping freshen up your breath. It can help you achieve healthy and disease-free teeth easily. When you use mouthwash daily, it helps prevent dental problems and keep your teeth and gums in disease-free condition. It’s however important to choose a right mouthwash, preferably one that is alcohol-free to avoid any issue to your sensitive teeth. A mouthwash that has fluoride is always good for your teeth as it helps strengthen the teeth together with inhibiting bacteria growth in the mouth.  This is how cavity risk is kept to low levels.

  1. Avoid sugary items and junk foods at night

It’s important to avoid sugar items and junk foods at night as they can bring a lot of bacteria in the mouth. Sugar can come in contact with the bacteria in the mouth and then acid will be produced which can weaken the enamel and cause cavities. More so, saliva production is impacted when we sleep, and this can further compound the harms by sugary items. So, it’s always a good thing to stay away from sugar at night and keep the teeth and gums in a healthy state.

  1. Drink lots of water

Water is essential for maintaining dental health. It can help scrub away bacteria and food debris from the mouth and minimize the risk of cavities. When you drink water, it also stimulates saliva production which prevents risks of cavities and gum issues. In fact, dentists advise drinking plenty of water through the day so that any chances of plaque build, and bacteria can be kept away. And when your body is properly hydrated, you’re also away from the danger of bad breath.

  1. Consider the use of a mouthguard

You should consider a mouth guard if you grind your teeth at night or during sleep. This will prevent the enamel from wearing down and minimize the chances of tooth sensitivity. A mouthguard can save your teeth against the effects of tooth grinding and ensure total dental health. You can consult dentist Myrtle Avenue Queens and get the mouthguard customized for a proper fit. This will help you keep the teeth protected and away from the harms. So, visit the dentist regularly and keep your teeth and gums in a healthy state always.

hellen jones

Hi, this is Hellen jones. I am a blogger and crypto enthusiast. I work for Cryptoknowmics which is known for the best ongoing initial coin offering listing and ongoing initial exchange offering to list. I like to find and share new information across the web. You can follow me on Twitter and Linkedin too.

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