Avocado offers you just about everything to fall in love with it. It doesn’t just brighten up your salad and tastes delicious in your toast, but it can also help you make guacamole using it as well. But, believe it or not, Avocado has a lot more to offer as a fruit than simply giving you something good to taste. Avocado is used for extracting Avocado oil and it has quite a few skin, hair and health benefits to offer. There are lots of minerals and vitamins found in the organic oil that is extracted from avocado fruit’s first press. So, if you are interested in finding out what good can it do to your hair and skin, read on and you will find out.
What Avocado Oil Actually Is?
Well, when Avocado is not being used for whipping up guac, it can still be taken advantage of as it offers nourishing oil that can be used in your diet, on your skin and on your hair. It is possible for you to get either refined Avocado oil or organic Avocado oil. However, as Avocado is cold-pressed for extracting the organic oil, it’s probably your best bet. Any heat is not used in the process and therefore all the nutrients present in the fruit are kept intact. Heat is known to destroy these nutrients but that’s not the case here. There are quite a few different healthful components included in the organic Avocado oil like vitamin E, lecithin, potassium, chlorophyll and fatty acids. Owing to the fact that it is stable, you can store it for quite a longer time period. So, how exactly can you use the oil for having better skin and health?
3 Ways How You Can Use The Avocado Oil?
Now that you know what avocado oil is and what kind of constituents you can expect in it, here are 3 different ways how you can use it for the betterment of your skin, health and hair.
Include It In The Diet
It is quite easy for you incorporate the oil in your routine diet. The oil’s smoke point is quite high and that means you can use it safely for frying eggs as well as different other foods. The oil is healthy and it can really rev up one’s digestion helping you out to stay more satiated right through the day. So, that means fewer cravings. Besides, the oil carries chlorophyll that gives you some natural magnesium which is helpful in removing any heavy metals from the body. In addition, fatty acids are present in high amounts which makes the oil a perfect choice for keeping your skin and hair well-hydrated.
Use It As Your Leave-In Conditioner
If you have always wanted to wear one of the coolest hairstyles you can find at mens hairstyles list but just couldn’t do that because of dry nature of your hair, avocado oil can help. It can serve as your leave-in conditioner and you can use it for restoring the softness and moisture of your hair. Just apply a small amount of the oil on your damp hair or do it after completely drying it out before you start hair styling and then even distribute it across your head. Avocado oil being a rich source of vitamin B and vitamin E, it will make the hair look shiny and allow for easy styling at the same time as well.
Use It As Your Face Mask
Not only Avocado oil but avocado flesh both can be used as your DIY face mask and it will have a moisturizing and calming effect on your skin. The process is easy, of course. To start with, take a ripe avocado fruit and cut it into cubes. After that, add avocado oil in small amount to the cubes and mash this mixture to form a paste. Take the blend and apply it onto your face before letting it sit there for 10-15 minutes. In the end, use a good facial cleanser or just water to wash it off. Your choice can depend on the oiliness of your skin. The antioxidants, fatty acids and vitamin E will prove to be helpful in restoring as well as balancing the skin while making sure that it starts looking supple and begins to glow as well.
So, that’s how Avocado oil can be helpful for your skin and hair. Choose how you want to use the fruit in your beauty routine and start reaping all the benefits that it has to offer. You’ll definitely see the difference pretty soon.