No one can control or stop aging. It is inevitable, and one must accept it with grace, but you sure can prevent the early signs from becoming apparent. How aging shows on our face depends considerably on our lifestyle: what we eat, how we take care of our body, the environmental factors. All of these aspects have a profound impact on how our body functions and ages.
Have been noticing the sudden appearance of age spots on your face?
Have your skin tone started to look uneven and dull?
Or every morning when you look in the mirror, you are saddened by the bags under your eyes and gradually sagging skin?
Aforementioned are the signs that your skin is starting to age. Today, we will be discussing all the anti-aging tips that although might not disappear all the signs like magic but will surely bring you into a routine of taking better care of your body, which will ultimately affect how youthful you look and feel:
In their late 20’s :
For most of the people, aging starts in their late 20’s with fine lines appearing around their mouth and eyes. Hyperpigmentation and early onset of adult acne are the results of not having a proper skincare regime.
Those in their later half of 20’s must invest heavily on the best screen that provides additional UV Protection.
The eye under your skin loses elasticity considerably faster. Start using under eye cream to avoid any skin darkening.
Stop smoking and consuming alcohol.
In their 30’s:
The level of collagen and elastin starts to decline in the 30’s, which if not taken care of can results in loss of jawline definition. Crow feet, glabella lines begin to show up in 30’s.
People in this age group should start including retinol in their skincare regime to supplement for the loss of collagen.
Get more quality sleep to balance the stress hormones that ultimately affect how healthy your skin barrier is.
Cut down on cigarettes and alcohol.
Mistakes that can lead to early aging:
Not removing makeup:
Yes, we get it. You are too tired to wash your wash, but think of what all the chemical in your primer, foundation, lipstick, and eyeliner will do to your body while you snooze for 8 hours. Not only do they cause breakouts but they will start to make your skin dry, which will result in fine lines and dull skin tone.
Not hydrating yourself enough:
It is necessary that you drink 6-8 glasses of water every day to keep your body hydrated and skin moisturized. Not hydrating enough can result in loss of elasticity of the skin, leading to the formation of wrinkles.
Treating your skin aggressively:
Don’t be too harsh on your skin. Be as gentle as possible. Rubbing, pulling or tugging can make your skin lose its elasticity much earlier. Protect your skin barrier by gently removing the makeup, to avoid an early appearance of fine lines and wrinkles.
Take baby steps, and start including these anti-aging tips in your daily routine. You will be able to see the apparent difference in your skin with time. If your hormones are the culprit we suggest going for an age management programme, that will help you feel and stay young with their all-encompassing sessions that include hormone replacement therapy. Get in touch with them immediately book a free preliminary consultation available for a limited period.